SPA DESIGN - ARCHITECTURE - INTERIOR DESIGN
Firenze - ITALY
©2026 by SPAPLAN
SPAPLAN HOME SPA
What is Spaplan Home Spa?
Spaplan Home spa functions
What are the benefits of the Spaplan home spa?
How can I get it in my home?
What's more enjoyable, pleasant, and luxurious than a spa in your own home?
Enjoy a personalized program in the privacy of your own home, including a Finnish sauna, Turkish bath, aromatherapy, chromotherapy, and sensory showers. These programs create a beneficial hot-cold contrast that stimulates circulation, supports the immune system, and helps regulate stress hormones, promoting a feeling of deep relaxation. The best place to enjoy life in the privacy of your own home, taking time for yourself... a new lifestyle.
1
STEAM / HAMMAM
The ancient ritual of purification and cleansing of the body through steam. The tradition of the so-called "Turkish bath" is affirmed in the East, thanks also to the influence of the Roman baths. The water vapor saturates the environment bringing it to a temperature between 45 and 60 degrees with a humidity of 90% - 95%.
2
FINNISH SAUNA
A very dry and warm small room made of wood. The main benefits of the sauna are relaxation and cardiovascular health as well as sweating used as a therapy to detoxify the body. Typically heated from 70 ° to 100 ° Celsius or from 158 ° to 212 Fahrenheit.
3
REACTION EMOTIONAL SHOWERS
One or more showers with different and stimulating rain jets, cascade, cold, hot, flavored with essential oils and aromas to regenerate and as a thermal reaction after sauna and steam bath.
4
CRYOTHERAPY
Cryotherapy, also known as cold therapy, is a treatment that involves exposing the body to extremely low temperatures for a short period of time, typically ranging from 5 minutes.
Health Benefits of Cryotherapy:
Reduces Inflammation: Cold exposure helps to reduce inflammation and swelling, especially useful for athletes or individuals with chronic inflammatory conditions like arthritis.
Pain Relief: Cryotherapy can numb nerve endings and reduce pain, making it beneficial for muscle soreness, joint pain, and injuries. Faster Muscle Recovery: Common among athletes, cryotherapy speeds up recovery time after intense training or competition. Boosts Circulation and Metabolism: After a cold session, the body increases blood flow and metabolic activity to warm itself up, which can support cardiovascular health and aid in weight management.
In our spa module, cryotherapy is delivered through full-body immersion in a tub filled with cold water and ice, offering an intense and invigorating experience that enhances circulation, reduces inflammation, and accelerates recovery.
5
RELAX / MEDITATION AREA
A small area of the house designed for meditation. A small area of the house designed for meditation, small space wherein absolute comfort it is possible to reach a level of well-being and mastery of the activity of the mind to focus attention on oneself. A relaxation area where you can eliminate tension and enjoy a state of total well-being ... time for yourself.
6
AROMATHERAPY
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
7
CHROMOTHERAPY
Chromotherapy uses colors to improve physical and mental or emotional well-being. This practice was introduced because colors have a vibrational energy that can change our moods and even change our sensory perception of things.
8
MUSIC
Not only a real music room but the management of the music and sounds of nature in all the rooms of the home spa, such as in the sauna, steam, meditation / relaxation area, where you can enjoy the music or the sounds of the forest, storm or rain to achieve a perfect psycho-physical balance.
9
STRESS MANAGEMENT
We are all subjected to stress, we cannot avoid it but we can manage it so that it does not become a real problem. Through the home spa, we can reach the conscious management of stress and control of situations that are negative for us, dedicating time to ourselves to regenerate ourselves in the intimate space of our home.
BENEFITS
- Muscle relaxation
- Improved circulation
- Natural detoxification
- Improved sleep
- Reduced cortisol
- Activation of the parasympathetic nervous system
- Promotes lymphatic drainage
- Endorphins and serotonin increase with heat
- Activation of heat shock proteins (HSPs)
- Reduction of inflammatory cytokines
- Activation of the antioxidant system
- Improved circulation and oxygenation
- Production of natural anti-inflammatories
How can I get it in my home?
SPAPLAN Home Spa can be realised in any home with a minimum space of approximately 25 square meters, in any country.
SPAPLAN offers a free customization plan, for both existing and new homes, to assess the feasibility of a home spa in your current home or in one you're planning.
Send us a floor plan of the available space in your existing home or project, and we'll provide you with a free, no-obligation estimate for the construction of your personalised Spaplan Home Spa.
